Creating A More Beautiful Smile

6 Foods And Drinks That Are Bad For Your Teeth

Regular brushing and flossing may not be enough to achieve a healthy smile. What you eat can also have a big impact on your oral health. Some foods can cause plaque growth on your teeth, which can increase your risk of cavities.

Here are a few foods and drinks that are bad for your teeth.

1. White Bread

Bread may be a favorite food among Americans, but it is not so tooth-friendly. As you eat bread, you break down the starches into sugar. As a result, the bread will stick to your teeth and increase the risk of cavities. When you want to eat bread, choose whole wheat, as it does not contain as many sugars.

2. Citrus Fruits

Citrus fruits, like oranges and grapefruit, contain high amounts of vitamin C and can help fight off viruses. However, they are not so good for your teeth. Citrus fruits are very acidic, so they can erode your tooth enamel. To keep your teeth in good shape, eat these fruits on occasion and rinse your mouth out with water afterward.

3. Soda

Soda is not good for many parts of your body, including your teeth. It coats your teeth with acid and puts you at risk of tooth decay. To avoid damaging your teeth, limit your consumption of soda. If you want to drink soda in moderation, sip it through a straw.

4. Dried Fruits

Dried fruits may seem like an easy and healthy snack. However, they can damage your teeth over time. They're sticky, so they can get stuck on your teeth. If you don't remove them promptly, these fruits can increase the risk of bacteria in your mouth. 

5. Alcoholic Beverages

Having a cocktail every once in a while is a relaxing experience. However, if you consume too many alcoholic beverages, it can negatively affect your health. This includes the health of your teeth. Alcohol dries out your mouth, which can increase your chances of tooth decay.

If you want to drink alcoholic beverages occasionally, drink plenty of water afterward.

6. Chips

Consuming too many chips isn't just bad for your waistline. It is also harmful for your teeth. Chips contain a lot of starches, which break down into sugars in your mouth.

If you limit your consumption of these foods and beverages, you can keep your teeth in good shape. If it has been a while since your last dental checkup, make an appointment with your dentist.